- 7 days and 7 nights lodging
- 3 alkaline liquid meals a day
- 2 live blood cell analysis with Angela
- 2 colonics
- 3 student massages
- Dr. Young's alkalizing products
- Cooking class and food discussions
- daily whole body vibration therapy
- daily rebounding
- daily far infrared saunas

Mornings: Exercise (yoga/stretching and walking) then breakfast - green juice, fresh almond milk and green smoothie.

Mornings are the best time to go to the beach. You will be centrally located, 10-20 minutes drive to three different beaches all known as dolphin habitats. (see descriptions below). Angela will join you most mornings and use this time for lots of informal teaching.

Lunch - green juice, fresh almond milk and green smoothie (if you're planning to be out past lunch time, this meal will be supplied in a cooler to take with you)

Dinner - green juice, fresh almond milk and pureed soup

 

Afternoons/Evenings: Live blood cell analysis sessions, colonics, massages, sauna, rebounding, vibrating, resting, reading, sightseeing, shopping, sunsets, etc.

 

Price: $1750

You will need to rent a car. If more than one person is at the retreat you may wish to share a car. Please contact us for details.

 

Some details of interest...

Whole body vibration - The concept of Whole Body Vibration was developed for the Russian Cosmonauts in an effort to combat muscle atrophy, bone density loss, and blood clotting during extended periods of exposure to zero gravity. Decades of research and endorsements indicate that this innovative machine produces effective results. The motion of the vibration platform causes the brain to tell the muscles to actively contract to maintain equilibrium thus creating a therapeutic and muscle toning workout. Scientists first discovered the positive effects that vibration technology had on strengthening muscles, increasing flexibility, and improving bone density, further research indicated that vibration therapy may provide many other benefits in a variety of areas.

 

The Rebounder (mini-trampoline) - the main purpose for rebounding is to move the lymph, and since the lymphatic system is one of the ways our body rids itself of toxins, we're increasing the amount of toxins being dumped into our eliminatory organs. One of the main ways that lymph moves is through muscle contraction acting like a pump, that combined with the motion of rebounding gets the lymph moving.

 

Far infrared sauna - The radiant heat from the sauna surrounds you and penetrates deeply into your joints, muscles and tissues, speeding oxygen flow and increasing circulation. It helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals.

Some of the benefits listed for far infrared saunas are: Increases metabolism, burns calories, weight loss, relieves muscle pain, improves the immune system, removes toxins, improves the appearance of cellulite, eases joint pain and stiffness, eases stress and fatigue, improves skin.

 

There are 2 bedrooms and one bathroom at my house reserved for guests. There are 2 twin beds in one, and a full size bed in the other. If there are more than 2 people at the retreat it will be necessary to share a room. High speed internet is available. I'm about 40 minutes south of the airport. Capt. Cook is 9 miles south of Kona, I'm at about 1500 ft. a very comfortable elevation, not too hot and not too wet.

As for the beaches ~ there are 3 beaches near by.
Kealakekua Bay is just 10 minutes away and it's famous for people interacting with wild dolphins there. The sandy bottom makes it a beautiful bay to swim in however you'll have to carefully climb over the rocky shore to do that. The rocks were deposited on what was once a beautiful sandy beach during hurricane Iniki in the '90s so there aren't many places to sun yourself.

The next closest is Honaunau Bay, where I go most of the time. It's about 15 minutes away and a small bay known for it's beautiful reefs and fish for snorkeling and also a place where people interact with dolphins. There are a few small sandy places, but most of the sunning space is a series of flat lava rocks, kind of unique actually.

The 3rd bay is Hookena, about 20 minutes away and it's a full on sandy beach with palm trees and usually gentle surf - just what you imagine a Hawaiian beach to look like, and the dolphins come in there as well.